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Hormone Health Basics

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Taking charge of your own hormone health starts with tracking your cycles. With two cheap and easy to use tools (basal body temperature tracking and luteinizing hormone test strips), we can develop an understanding of what is and is not normal about our hormones throughout our cycle. Whether you are trying to conceive or trying to figure out why it feels like you are going through puberty again in your 30s or 40s, this class contains essential information to help you decode the signals your body is giving you. This class can be taken on its own, or as a follow up to the free course "How To Take Your BBT". DISCLAIMER: This video content has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site.

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